The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

The 22-year-old has revealed a deal to hire fitness trainer Yutaka Nakamura, who previously worked with Maria Sharapova and ...