Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...