No matter what you call it – arm fat, bat wings, or flabby arms – it’s something we all want to avoid or get rid of. You may ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Extend your arms and lift the dumbbell up over your head ... Toned triceps can also help prevent flabby underarms. "It's a pretty muscle," Seib says. "It's also a muscle that doesn't get enough ...

Toning your arms isn’t just about looking good. Studies indicate that flabby arms are associated with being overweight, aging, and metabolic syndrome. This is why eliminating your "turkey wings ...