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The 9 Best Ab Exercises You Can Do in a Chair
The forward crunch is a seated variation of the standard floor crunch. This move primarily targets the rectus abdominus, also ...
Stylist4y
How to do an ab crunch correctly
To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up and then back over as you come ...
Stylist4y
How to do an ab crunch correctly
To make things more challenging, place a kettlebell or dumbbell behind your head on the floor. Grab it and press it over and in front of your head as you crunch up and then back over as you come ...