Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

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A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...