While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...