The work week is usually a hectic time for most of us. Busy schedules have many families running from work to school to ...

Instead, a carb-heavy meal and an exhausting week of preparation are more likely the cause, according to doctors. Carbs and ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

She also explained the reason why people go into a "food coma" after a traditional Christmas dinner is because the tryptophan insulin in turkey is better absorbed when combined with a lot of carbs.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...