A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

The following list of high-carb foods -- created from reputable medical and nutrition sources -- should be a good starting point in navigating the least healthy carbs out there, with handy tips on how ...

“An insufficiency in carbohydrates can cause metabolic slowdown and excess muscle breakdown, which works against sustainable ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...