Whether you follow a plant-based diet or eat meat-free a few days a week ... As much as a third of the calories from lentils come from protein, which makes this legume one of the highest in protein by ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

Each dish packs at least 15 grams of protein per serving, which can support muscle repair ... Photographer: Brie Goldman, ...

High-protein vegan snacks can help with your protein pursuits. The good news? Research shows that vegan and vegetarian ...

While it comes together quickly and is budget-friendly, I will admit that a saucy pasta dish has one key shortcoming: It’s ...