New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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A low-carb diet can be beneficial for brain disorders, lowers blood sugar levels, lowers blood pressure, boosts good ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet ... often hear protein being ...

The Okinawan diet is low in calories and fat, moderate in protein, and high in fiber and complex carbohydrates. It has the ...