Whether you follow a plant-based diet or eat meat-free a few days a week ... As much as a third of the calories from lentils come from protein, which makes this legume one of the highest in protein by ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

On the other hand, when you follow a low-carb diet with the hope that it will reduce IBS symptoms, yes, you’ll end up ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...