According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...