According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

These nighttime fat-burning drinks not only help in effective weight loss but are ... However, it is advisable to consult a ...

Dr Rupy Aujla, a former GP, has shared three foods he eats "every other day" that can help burn fat, support metabolic health ...

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Belly fat is difficult to lose but the right diet routine can help you. Isn't it amazing how a simple drink can help you lose weight? A nutritionist recommends this simple drink in the mornings.

And while some are more obvious than others (onions and tuna aren't the only culprits), we tapped an American Airlines flight attendant to spill the tea on which food and drink items they're ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

A doctor has revealed the foods and drinks you should be adding to your ... aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help you avoid overeating.