Once you've read up on them, then take a look at our list of the 10 best foods to gain weight. 'Gaining weight [including muscle] is mainly a function of eating in a calorie surplus. So for those ...

Optimizing your diet just takes a little effort in the ... Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy See at Cnet The information contained in this article ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.