Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Incorporating these fibre-rich foods into your diet ensures ... High in insoluble fibre, sweet potatoes improve gut motility and support a healthy microbiome. Their resistant starch also feeds ...

This ground-breaking study emphasises how crucial gut health and diet are for boosting immunity and warding off diseases.

Researchers have learned more about how beneficial bacteria in the gut microbiome can help protect against infection. The ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Registered dietitian Dr Emily Leeming, explains that gut transit time - the time it takes from eating a food to it being ...

Hepatic encephalopathy is a liver disease that affects the brain. Learn how a new treatment can treat the disease and prevent ...

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially ...