A healthy diet can help prevent depression ... Fats Polyunsaturated fatty acids, such as Omega-3, are good for mental health. They help reduce inflammation and improve cognitive function. Omega-3 ...

Achieving happiness is a goal for just about everyone (and not just on Sunday evenings). Whether it's therapy, exercise or ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have ... You may wonder whether any healthy foods can improve your mood. Omega-3 fatty acids are a ...

nutrient-dense foods to improve their mental well-being. To improve the diversity of good bacteria in your microbiome, which is one of the main indicators of good gut health, people should incorporate ...

Brain health is essential for maintaining cognitive function, clarity, and memory as we age. Just as physical exercise ...

both of which can have a stimulatory effect on the brain and improve mood. It's important to note that while these foods may have a positive impact on mental health, they should not be used as a ...

Dehydration can impact your mental wellbeing by making ... with depression have access to support to improve their health behaviours – particularly diet and exercise – as a fundamental part ...

Your gut plays a pivotal role in everything from digestion, immune function, metabolism, and even mental ... to health experts and registered dietitians about some of the best gut-healing foods ...

Hospitalised in a public health psychiatric unit 30 times in six years, Christine wants urgent change to the mental health ...