"Sugary foods increase insulin levels, promoting fat storage, specifically in the belly ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your ...

To reduce belly fat, you can try: Exercise: Aerobic exercise, like walking, running, swimming, or dancing, can help. You can ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

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