There are a few steps to take when it comes to fighting the battle of the belly bulge. Let's walk through them so you can get ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

"Sugary foods increase insulin levels, promoting fat storage, specifically in the belly ... Did you know that how much solid sleep you get can play a critical role in getting rid of belly fat and your ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Queen Camilla is known to be a green-fingered gardener, and it is her love of being outdoors that has inspired her favourite ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...