Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

"Chia seeds are mainly a soluble fibre so, when you mix it with water, it becomes a viscous-like gel, and this slows down the digestion of food ... fat but, whether fibre loses more belly fat ...

I desperately want to get rid of it. How did this happen and ... Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple ... way to achieve it? Diet and cardio ...