"We must minimize the consumption of white flour, refined bread, pastries, cookies, and processed foods because they promote blood sugar spikes, favoring abdominal fat storage." Although it may not ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A TikTok health blogger who goes by the name of toprecipes.1 has claimed that a "powerful combination" of simple foods can ...

Lots of people want to lose weight, but sometimes you need a little help to get there. Adding certain foods to your diet may ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

From sleeping better, to being healthier mentally, here’s how Nikita Phulwani feels better after losing 53 kilos.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...