Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat, and you only need four ...

How to get rid of belly fat? According to Dr. Nikhil Agnihotri ... Along with staying away from smoking, focus on a healthy diet rich in fruits and veggies, lean proteins, whole grains while ...

Belly fat isn't just an ... way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods into your diet. Thermogenic foods can ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

I desperately want to get rid of it. How did this happen and ... Well, guys may eat more fatty foods, but belly fat also settles in because of indulging in sugary foods and beverages ...

"Chia seeds are mainly a soluble fibre so, when you mix it with water, it becomes a viscous-like gel, and this slows down the digestion of food ... fat but, whether fibre loses more belly fat ...

If you have a "beer belly," you are not alone. It seems beer drinkers across the globe have a tendency to grow bellies, especially as they get ... of food -- can increase belly fat.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...