Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Low-carb diets have long been touted as being ... or balanced-carb (45% to 65% of total energy) diet [3]. Interestingly, findings showed little to no difference in weight loss in both participants ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Plain coffee contains very little carbs, but coffee beverages with additions like milk and syrups may have a lot ... If you’re on a low-carb diet, you might wonder whether you can still indulge ...

Carbohydrates have gotten a bad rap over the years ... Though low-carb diets may work for some, there's no need to shy away from all high-carb foods. In fact, incorporating healthy, nutrient ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...