Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

An acupuncturist based in New York City has become a TikTok sensation after sharing a series of health and fitness tips with ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Some studies have suggested that capsaicin, the active ingredient in chilli peppers, aids your body's ability to burn fat. Spicy foods can also make you feel full, which will help you avoid ...

Sipping ginger tea before bed can enhance digestion and enable your body to process food more effectively. Additionally, ...

For those looking to slim down "safely," experts at Holland and Barrett have highlighted certain foods that might assist in "helping burn belly fat ... has been found to "help keep the stomach ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Our Indian kitchen is rich in foods that are filled with health advantages. We utilize certain nutrients on a regular basis without realizing that they can also help us burn fat. Go to source).

Impact of High-Protein Diet A high-protein diet can help burn fat and boost metabolism. Protein requires more energy to digest than carbs or fats, increasing calorie burn. High-protein foods also ...