Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...

With the rise of food sensitivities and allergies, it's essential to know what foods are likely to cause allergic reactions.

Study shows that dietary antigens can suppress small intestine carcinogenesis by activating T-cells through Peyer's patches.