Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Indeed, Dr Atkins' diet totally contradicts the low-fat, high-fibre eating plans that doctors have ... the body starts breaking down fat to digest the food. In addition, he said, the diet speeds ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Following the MIND diet ... Eating nuts and using primarily olive oil were also scored more highly. People who ate red or processed meats less than four times a week, fried or fast food less ...

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...