A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Social media is flooded with quick fixes and so-called “miracle” weight-loss hacks, many of which promise instant results ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Co-founder of wellness brand KIC and podcaster Steph Claire Smith has spoken out about the castor oil trend, labelling it as “harmful”. “Social media is flooded with quick fixes and so-called “miracle ...

Dr Lott, an acupuncturist from New York City with over 300,000 TikTok followers, offers healthy eating tips on his account.

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...