A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This is a smart eating habit to get into, as it can help you establish a calorie deficit, which will result in total body fat loss. Plus, research shows that consuming a well-balanced diet can help ...

To reduce belly fat, you can try: Exercise: Aerobic exercise, like walking, running, swimming, or dancing, can help. You can ...