Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

If you want to gain muscle mass ... adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body composition ...

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...