I try to eat up to 130 grams of protein a day, and products such as protein powder and bars can help.Such foods are often ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Credit: Getty Images Type 2 diabetes is often caused by lifestyle choices, usually because of a persistent high carbohydrate ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Rachel Hosie's experience highlighted the complexities of completely removing UPFs from a high-protein diet. In a recent ...