iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

Farmer's walks are a fantastic exercise for improving grip strength, while also promoting shoulder stability and core ...

UPDATE: Cudahy police say a 28-year-old missing woman has been found safe. Jenna E. Schmidt had last been seen on Jan. 20 in ...

Hartman had 48 hours from the league’s ruling Monday night to decide whether to appeal the ban for slamming an opponent’s ...

Back on February 2, at around noon, the Vidor Police Department reportedly received a call from a family member about a ...

Authorities in Mount Vernon are investigating a shooting that left one person injured early Tuesday, Feb. 4.According to the ...

90 Day Fiancé star Jasmine Pineda is speaking out about a form of “emotional abuse” after a heated fight with husband Gino ...

MADISON CO., Ala. ( WAFF) - Two teenage girls were arrested after breaking into someone’s home and assaulting them on ...

Two juveniles were charged with burglary after deputies say they broke into a Madison County home and assaulted someone ...