This free downloadable 12-week 70.3 training plan forms what is known as the end of the traditional ‘build’ phase and the complete ‘peak’ phase, taking you all the way to your 70.3 race day. With this ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of ... terms of reducing anxiety and stress over a 12-week period. If you choose to do particularly ...

Stein's goal is to train 1,000 people in SafeTALK suicide prevention by September. The first four trainings have been scheduled for the Milwaukee Metro area, but Stein plans to expand the tour to ...

Alternatively, you could try our free 12-week 70.3 training plan if you have or want more time to prepare. This longer plan sees you build up more gradually to your target distances. For those of you ...

The reality star, 44, confirmed she had split from the fitness trainer, 36, earlier this week after a 'breach of trust' and ...

A resolution authorizing the mayor to take the necessary steps to purchase a lot on North High Street for a municipal parking ...

Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn into couch potatoes during the winter months toward the end of the year.

Today's health news includes understanding Plan B's efficacy for people with higher BMIs, disparities in infant mortality, ...

The final rounds of Nations League games over the next week will bring the 2026 World Cup sharply into focus in Europe.

John Keim Week 10 result: Beat the Jaguars 12-7 Week 10 ranking ... Safety Xavier McKinney McKinney, a free agent addition, has a shot at becoming the first defensive back to win NFL Defensive ...