Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

(WDRB) -- The first round of transportation stipends from JCPS are expected to be mailed out this week. JCPS said everything ... if their student qualifies for free or reduced lunch.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

By James W. Robinson Staff Writer A Hampton Roads nonprofit has been on the move to provide new healthy initiatives to the ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training ... twice a week with a trainer is a basic routine that will give them benefits — muscular ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

Are you looking for a simple, yet effective workout to help you achieve your ... to forget working out altogether if you have a plan B in place. 12. Invite a friend or family member on your ...

There are indications that the Nigerian Sugar Master Plan (NSMP) has been put back on track after about 12 years of establishment. Designed by the National Sugar Development Council, NSDC ...

SAVANNAH, Ga. - Gov. Tim Walz has a couple of rallies lined up across Georgia to try and gain support for Vice President Kamala Harris during the last week before Election Day. Walz will visit ...