EatingWell on MSN6d
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...
clinicaladvisor.com5d
Managing Postmenopausal Weight Gain Starts With Behavioral Changes Before Menopause
Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...
CNN4d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
“These were surprising findings,” Sawyer said. “The benefits of the MIND diet may have a differential impact in women and Blacks and this is an area for future research.” A 2023 randomized ...
The Salem News2d
The more women followed this diet, the longer they lived
One of the best diets for health keeps getting better.
8 Low-Intensity Exercises For Women To Lose Weight
Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...
Healthline4d
MIND Diet Linked with Sharper Memory, Lower Risk of Cognitive Decline
Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...
Deccan Herald6d
Karnataka Women's Commission gives film industry 15 days to come up with POSH plan
Bengaluru: The Karnataka State Commission for Women (KSCW) on Monday asked a Kannada film chamber to come up with an action plan for putting together a committee against sexual harassment or give ...
Onlymyhealth5d
How To Use Rava Idli For Weight Loss?
Therefore adding some vegetables such as carrots, peas, spinach to the rava idli provide the fiber required as you include it in your meal. Dietary fibre helps you feel full, which means that you ...