high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

MNT visitors get a free 14-day extended trial ... simple and flexible may be more expensive than other diet programs, depending on the plan you choose requires use of a smartphone or tablet ...