Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

We live in the hot South, and this awesome fruity chicken salad is a weeknight standout. I buy salad greens and add veggies ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...