Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet ... of free sugars to less than 10 percent of their total calorie intake. A further reduction to less than five percent ...

I have lost another stone and a half on this plan. “I also invested in a treadmill when I began my diet and began walking for 30 minutes a day and have done this daily to get my steps in.

Now, I want to go over our coverage plans for Election Day. First, if you haven't gone to the polls yet, I hope you've bookmarked our Election Guide. It's a compilation of all the stories we've ...

While Okinawans tend to have quite a mixed, healthy diet, there is one food that they eat more than any other, Beni Imo, or as it's known in English, purple sweet potato. In fact, the vegetable ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...

Danny Boyle’s 28 Days Later is one of the most celebrated classics of modern horror cinema, but where can UK viewers watch the film? Read on for all the info. The film is set amid an outbreak of ...