Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet ... of free sugars to less than 10 percent of their total calorie intake. A further reduction to less than five percent ...

I have lost another stone and a half on this plan. “I also invested in a treadmill when I began my diet and began walking for 30 minutes a day and have done this daily to get my steps in.

Now, I want to go over our coverage plans for Election Day. First, if you haven't gone to the polls yet, I hope you've bookmarked our Election Guide. It's a compilation of all the stories we've ...

Danny Boyle’s 28 Days Later is one of the most celebrated classics of modern horror cinema, but where can UK viewers watch the film? Read on for all the info. The film is set amid an outbreak of ...

MNT visitors get a free 14-day extended trial ... simple and flexible may be more expensive than other diet programs, depending on the plan you choose requires use of a smartphone or tablet ...

The easy runs listed on the three-day marathon training plan are optional, and can be replaced with cross-training sessions. But if you’re eager to lace up for a recovery run, you can feel free ...