Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Here’s a list of great dance fitness videos for your bookmarks folder from various content creators that are great for beginners and will help you get back into the fitness game. 30 Minute Beginner ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

This workout combines low impact ab exercises (with or without weights) with strength building shoulder and core exercises to help give you a great workout without any equipment. Of course, if you ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...