No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...