A little more than two months ago Davina McCall appeared a picture of health. Little did she know that just weeks later she ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Instead, Schwinn allows you to download all your favorite fitness apps. You can also sync Zwift — a video game-style app — ...

Riding along from Paris to Hollywood to New York with the Louis Vuitton men’s creative director, whose prolific and often ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mississippi Gulf Coast Community College held a ribbon cutting for a new outdoor workout station at the Jackson County Campus ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

After receiving a threatening email Sunday morning before she walked into church, Virginia State Sen. Angelia Williams Graves ...