If you eat a plant-based diet ... high-protein snacks out there? Here's what dietitians suggest. Parade aims to feature only ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

As a dietitian, I’m always encouraging whole foods whenever possible. But for people who are pressed for time, always on the ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

These delicious dinners feature chicken cooked in a variety of ways; you may want to try them all. Each dish packs at least ...

As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that ...