Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Interested in trying our FREE 7-day healthy diet plan? Click here and choose ... Often added to cereals such as our high-fibre muesli, wheatgerm makes a nutritious addition. Just 1 tbsp (15g) provides ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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gluten is a naturally occurring protein found in wheat and some other grains. Gluten and carbohydrates are not the same. Many ...

Nurri, a better-for-you lifestyle brand, announced today the launch of its Protein Milk Shakes. Now available at Costco ...