As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that ...

Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

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2 ‘One characteristic of the contemporary human diet for which no quantitative comparison has been made with the inferred ancestral preagricultural diet is its imbalance of nutrient precursors of ...