Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

The Resolution Centre set up by the Ministry of Education to address challenges of Basic Education Certificate Examination ...

The Resolution Centre set up by the Ministry of Education to address challenges of Basic Education Certificate Examination ...

A study found that remotely supervised online chair yoga programme ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Tens of millions of US citizens will be going to the polls tomorrow (Tuesday) for the country’s tightly contested ...

A BILL seeking to provide free vaccines for infectious diseases for senior citizens was filed at the House of Representatives on Monday. House Bill (HB) No. 11055 proposes that the Department of ...

The analysis included one-year, free-living Fitbit accelerometry data from 6,086 participants in the All of Us study. The researchers found that during five years, 55 individuals (0.9%) experienced ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, according to a study published online Nov. 6 in Circulation.

The vice president’s campaign is projecting calm, even as outside experts warn the risk of a chaotic aftermath to the election is real.