A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

MILWAUKEE — Milwaukee Brewers first baseman Rhys Hoskins exercised his $18 million option for 2025 on Friday rather than take a $4 million buyout and again become a free agent. Hoskins had signed a ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

In a significant development for India's elderly population, Prime Minister Narendra Modi announced the launch of the Ayushman Vaya Vandana Card, providing free hospital treatment for all citizens ...

PETALING JAYA: Eighteen medical societies and 11 non-governmental organisations (NGOs) have launched a petition urging the government to provide free annual influenza vaccination for senior ...

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This ensures accessible and affordable care for all senior citizens. With coverage of up to ₹5 lakh annually for free treatment, the scheme sets new standards in healthcare accessibility and ...

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A B.C. program is expanding and bringing free ... Ridge Seniors Village. Made up a series of 30-minute classes, this program has a focus on low-impact, seated movements, with modifications to ...