Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

The best workout ... There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

So don’t let the idea of huge rippling muscles deter you from the free weights (unless, of course, that’s what you’re after)! Instead, let this list of benefits motivate you to add strength training ...

Nike's Metcon range covers the full gamut of gym-based footwear, from proper power-lifting shoes to those better suited to aerobic fitness or high-intensity workouts. The Nike Free X Metcon 2 is ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Additionally, higher protein intake helps preserve lean muscle during weight loss, which keeps metabolic rate stable and ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

"Walking can help meet the U.S. surgeon general's recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the risk of heart disease, ...

Stomach exercises are everywhere ... is a major factor in staying free from injury – particularly in your hips and knees, says Michelle Arent, director of training and conditioning at Rutgers ...