Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Gormely and his CORTX team help quarterbacks find secret weapons using biomechanics-based training and technology.

Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the pollution levels are high. Consider changing the timing of your workouts.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

If you have rheumatoid arthritis (RA), low-impact exercise can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Rheumatoid arthritis is a ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Share on Pinterest Recent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in ...