Polasek said Wisniewski’s pool workouts have been going well ... Jung was moved from free safety to strong safety and sophomore Darius Givance was inserted at free safety once the Missouri ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever ... News, and Netflix. In her free time, she enjoys reality television, tennis and films starring Nicole Kidman.

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Nov. 9—The Oklahoma Trotters and Aerials performed their Drug-Free Routines at Wynnewood during Red Ribbon Week. They brought cheer and excitement to the elementary school, and the kids got to ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.