Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...
Parade on MSN19h
'I'm 67 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...
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