Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Davina McCall has asked her followers to pray for her as she undergoes an operation for a brain tumour following the surprise discovery in a health scan ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...

This Nike Free X Metcon 2 review ... definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.

They’re all basic but free, making them ... She revolved her weekly workout routine around these machines and broke a solid ...

So what, exactly, does Witney do for self-care and fitness? Here's what to know ... News, and Netflix. In her free time, she enjoys reality television, tennis and films starring Nicole Kidman.

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...